See · Hear · Feel

How long today?

Label by

Music

Notice one experience, name its category out loud — and then keep your attention on it for a few seconds. Let it go, and notice the next one. Calm, steady pace; no need to catch everything.

Notice one experience, name its category silently, in your mind, and press its key — then keep your attention on it for a few seconds. Calm, steady pace; no need to catch everything.

Computer: ← see ↓ hear → feel
Phone: three buttons at the bottom of the screen, side by side in the same order — easy to find with your thumb without looking.

← what belongs where?

Your mic listens only for these three words. Recognition runs on your device — no audio ever leaves your browser. Can't speak for a moment? Tap the clock during the sit to switch to Silent. No microphone needed — perfect when you can't speak out loud. Want to say the labels after all? Tap the clock during the sit to switch to Voice.

This place exists for one simple reason: to remind you that practice is fun. ☺

Came into being through No Self Labs

welcome ✦ Your account

Keep your practice.

Sign in with your email — no password. You stay a pseudonym to others; your practice is logged and verified so streaks and (later) circles and leaderboards can work.

Email

Guest mode always stays available — your sessions are kept on this device until you sign in.

Circle

Create a circle.

Name it after your friends, your sangha, your Tuesday group. You'll get an invite link to share.

Circle name

Description (optional)

Friends

Practice alongside.

Wardrobe

Dress your hero.

Leaderboards

Who's been sitting.

Circle

Schedule a sit.

Everyone in the circle sees the time in their own time zone. The lobby opens by itself 15 minutes before and the sit starts on the dot — no host needed.

Date

Time

Repeats Length Note (optional)

Your practice

October 2026

MTWTFSS

0 <5 5–20 20+ min

level 1 ✦ Your hero

Choose your hero.

What do you want more of? Every sit trains all three. Your hero is the one you lean on right now, and you can change it any time.

It grows with you: every sit earns XP, regular practice keeps its mana glowing, and its colours follow your own see · hear · feel balance. Guests keep their hero on this device. Sign in to store it forever.

Your account

Delete your account?

This removes, forever: your sign-in, profile, hero, practice log, streak, level, badges, wardrobe and circle memberships. You'll also leave the monthly letter list.

Circles you own go to the longest-standing member.
Circles where you're alone are deleted.
Sits you scheduled stay, so your circle can keep sitting.

You can always keep practicing here as a guest ☺ Privacy details ↗

Type DELETE to confirm

together ✦ Group session

·····

Label by

Music

Your name in the room

Everyone labels on their own device — out loud or silently with keys. You won't hear each other — you'll see each other in the picture. When several of you label the same thing at the same moment, fireflies appear. With “Feel the sync” on, your phone gives a soft tap when someone labels the same as you within a couple of seconds.

well done ✦ Session complete

Beautiful work.

Remember: practice is meant to be fun. Come back and play again soon.

A playful mirror of your practice, not a measurement. Counts rely on speech recognition and can be imperfect.

Came into being through No Self Labs

your poster ✦ This session, as a picture Session poster

How long today?

Keep your practice.

Circle

Create a circle.

Practice alongside.

Dress your hero.

Who's been sitting.

Schedule a sit.

October 2026

Choose your hero.

Hello, friend.

Delete your account?

Beautiful work.